Potomac Rising IronPAX

Date: 2026-09-09
AO: Potomac Rising
Q: Splash ,
PAX: 120, Dash-O, Breadsticks, Splash, The Situation, Cookies, Baguette, Promoter, FIFA (F3 The Capital), Gadget Inspector (soooo many Insoector Gadgets!) FNGs: 1 Gadget Inspector (soooo many Insoector Gadgets!)
COUNT: 11
WARMUP:
Front / backward arm circles
Down dog / cobra flow
Arm swing twists
Outdoor pooper twists
Down dog calf stretch
Imperial walkers
Side straddle hops

THE THANG: IRON PAC CHALLENGE, 45 minutes of this, repeat till times up. 400m run
10 thrusters
10 Bonnie Blair’s
10 jungle boi squats
10 Bonnie Blair’s
10 thrusters
MARY: fuck no
ANNOUNCEMENTS: 9/11 stair climb
COT: nope