The Agency Bootcamp

Date: 2026-09-10
AO: The-Agency
Q: Rim Fire ,
PAX: Churchill, Trademark, Landscape, Gherkin, Rim Fire
FNGs:
COUNT: 5
WARMUP: SSH, IW, HB, MP, LBAC, AS, RVE, WMH, DD, RS, WGS, CC THE THANG:
Fellowship lap
3 circuits of:
25 Merkins
25 Dry docks
Max effort pullups

Fellowship lap
Colt 45
3 circuits of:
25 overhead presses
25 dips
25 chest press
MARY: Flutters, penguins, dirty donkeys, donkey dirties, various stretches ANNOUNCEMENTS: sept11stairclimb tomorrow
COT: The PAX all shared their experience on 9/11. YHC then shared his brief contact with Brian Sweeney, a bit about his story, and the voicemail Brian left for his wife. Live life like Brian asked- do good, love well. Pax closed in prayer.

https://timeline.911memorial.org/timeline/10681/audios/26/366 https://historical-heroes.fandom.com/wiki/Brian_Sweeney