The Patriot

Date: 2026-08-31
AO: The Patriot
Q: Big Short ,
PAX: Cheesesteak, Wedding Singer, Moderator, Craigs List, Fiddler, Rim Fire, Maguire, 3 mile, Lazlo, Big Short, Legacy, Smokey, Jones, Walker, Shake ‘n’ Bake, Waterboy, Hops, Flux, Bob the Builder, CableGuy, Prestige FNGs: None
COUNT: 21
WARMUP: The normal stuff

THE THANG: OYO rounds of exercises, each round consisting of: – 25 shoulder presses
– 25 curls
– 25 bent over rows
– 25 dips
– 25 American Hammers
– One lap around the football field, stopping at one goal line for 10 of a mercan exercise, run backwards to the other goal line, do another 10 of the mercan exercise, and then finish the lap

The mercan exercises were:
– Lap 1: mercans
– Lap 2: diamond mercans
– Lap 3: offset mercans
– Lap 4: hand release mercans
– Lap 5: burpees

MARY: N/A

ANNOUNCEMENTS: sept11stairclimb is on 9/11 and ironpax week 0 is on Friday at thepatriot.

COT: Shout out to Ice Tea for organizing fellowship events like coffeteria Mondays in August.