Acropolis

Date: 2026-08-31
AO: Acropolis
Q: Doodles ,
PAX: OnlyFans, Drano, Dr. Suess, Bean Counter, Doodles, Peanuts, NOAA, Atlas, Obadiah, Hightower, Halfcat FNGs: None
COUNT: 11
Warm up
SSH, arm circles, hillbillies, imperial walkers, Matt foleys, Willy mays, cherry twists, down gig, WGS, kobra Kia, child pose

The Thang
Lap 1
Partner farmer carry, other partner 5 burpees and jogs to catch up

Lap 2
Partner overheard press, other partner 10 hand release merkins

Lap 3
Partner curls, other partner 15 merkins

Lap 4
Partner rifle carry, other partner 20 SSHs

Lap 5
Partner farmer carry, other partner 25 Bonnie Blair’s

Lap 6
Partner rifle carry, other partner 5 Mike Tyson’s

– A lap was down to goal line and back.

Mary
Most of us gave an exercise

Announcements
Stair climb, book club this Wednesday

COT
Reflect on Dolly, she talked a lot about her father. He didn’t achieve much in the world’s eyes but to her, he was strong, wise and caring and was a great example for her on how to treat people. Take aways- Strong fathers make for strong daughters. Create a loving atmosphere in your home.