Date: 2026-08-31
AO: Terrapin Station
Q: Summit ,
PAX: Landscape, 2 percent, Enron, Groundhog, Summit
FNGs: None
COUNT: 5
WARMUP: All IC: SSH, IW, HB, MP, WMH, CP, DD, WGS, CK
THE THANG: The Billy Madison (12 grades, 12 exercises, 12 sets, pyramid style) – 1st grade: Coupon plank jacks
– 2nd grade: Urkins
– 3rd grade: Coupon shoulder taps IC
– 4th grade: Coupon dips
– 5th grade: Coupon curls
– 6th grade: Overhead press
– 7th grade: Coupon squats
– 8th grade: Bent over rows
– 9th grade: Atlas shrugs
– 10th grade: American hammers IC
– 11th grade: Flutter kicks IC
– 12th grade: Burpees
All graduated with honors.
MARY: Nope
ANNOUNCEMENTS: IPC on Fridays at thepatriot. Terrapin Station will continue to meet for alternative workout. Capital Stair Climb. All info on Slack
COT: It’s never too late to reinvent yourself.
F3 The Capital 