Date: 2026-08-28
AO: Terrapin Station
Q: Bean Counter ,
PAX: 2 percent, Bean Counter, Ripcord, Goldfish, Robo, Kodak, Tariff, Groundhog, Ice Tea, Hobbyhorse FNGs: None
COUNT: 11
Missing one pax whose name is escaping me. Please add so he gets credit and the numbers balance :nerd_face::abacus:
WARMUP: start with disclaimer not a fitness professional, count beans – but do count reps so make sure that form is good :slightly_smiling_face:
Then do good mornings bobbing or Michael Phelps at the bottom, then imperial walkers, arm circles, and overhead claps. Proceed with forward fold and then mountain climbers and donkey mule kicks each leg.
Pigeon and worlds greatest stretch and end with groiners (half burpees)
THE THANG: Mosey to the park via the big grassy field. The Q loves big hills so we stopped for set of 7s at hill: wide grip merkins and jump squats.
Proceed to jogging trail in the dark scary park. Stop at junction for merkins and lunges and then proceed to hidden secret tennis court for people’s chair 5 count through pax and in and out series featuring merkins and squats where we start with wide stance and hop to narrow stance or diamond grip with each rep. End with people’s chair 5 count.
Emerge from park – no one face planted, got lost, or attacked so big success.
Mosey back through neighborhood, do some recovery monkey humpers. Do 50% max run up hill from 25th to 26th street. Return to AO and circle around the ninja turtle at ball court
MARY: LBcs (fingertips on the ear modification), [tar] heels to heaven, Homer to Marge regular and single leg edition, slow Freddy mercury, penguin taps, and low elbow plank hold for one minute . ANNOUNCEMENTS: 9/11 stair climbs and other events noted in slack COT: prayer for gherkins dad surgery
Message: theme of vision: navigating through tension of being nearsighted and farsighted in our families, businesses, careers, self etc
Great work by all – coffeeteria followed
:saluting_face:
F3 The Capital 