#sparta

Date: 2026-08-28
AO: Sparta
Q: Hoolihan ,
PAX: OnlyFans, Drano, Toolbox, Doodles, Peanuts, Dunder, NOAA, Monk, Pop Fly, Hoolihan, Chiggins FNGs: None
COUNT: 13
WARMUP: stretch, fellowship lap x 1
THE THANG: bear crawl/lunges 10 yard intervals from goal line to goal line, with ladder of squat thrusters with block 1->21!! MARY:
ANNOUNCEMENTS: Iron PAX, and 9-11 stair climb next month
COT: Engagement is a choice, never an obligation you must seek it out it won’t come to you