Olympus

Date: 2026-08-27
AO: Olympus
Q: Atlas ,
PAX: OnlyFans, Drano, Bean Counter, Toolbox, Rollingstone, Nano, Atlas, Hightower FNGs: None
COUNT: 8
WARMUPS
SSH; Willy Mays Hays; Cherry picker; Seal clap; Squats; World worst merkin; world greatest stretch;

THE THANG
teams of 2 pax perform dora
Wide Hand Relaase Merkin 50
Big boy sit-up 100
Lunges 150
Merkin 200
Squats 250
Flutter kicks 300
Run to the 50-yard lane; perform 4 alternating high-low plank (2 on each side)

Mary’s: Indian Run

ANNOUNCEMENT & PRAYERS: iron pax, 9/11 stair climb, book challenge; praying for our kids returning to school and for all the teachers.
COT: With back-to-school here. We pray for safety for our kids. But at the same time, we need to think about ways to help them perform well. There are many challenges: distraction from social media, friends, busyness of life. One thing that I would like to do more is date with my kids. Find the right way to connect with them as they navigate stress from school and encourage them to be successful.