Horizon

Date: 2026-08-28
AO: Horizon
Q: Trademark ,
PAX: Trademark, sticks, Bo, 3 mile, Disco, Kodiak, vplaxico, Attache’ FNGs: None
COUNT: 8
WARMUP: – Soccer-style warm-up
– 15 yards out and back
– Mosey backwards
– High knees
– Butt kicks
– A skips
– B skips
– Frankenstein
– Open the gate
– Closed the gate
– Pick up the grass
– Or an auto header
– Inchworm
– Plank runners
– world’s greatest
– Peter Parker

THE THANG:
Round one: every minute on the minute for 10 minutes. The exercise is included: – 5 deadlifts
– 5 swings
– 5 thrusters

It takes about 30 to 40 seconds and gives everybody about a 30- to 40-second break before the next round starts.

Round two: three-person Dora
– Person one stands on the goal line.
– Person two stands on the 18-yard box.
– Person number three lunge walks between person number one and person number two. – Person number one is the counter.
– Person number two does seal claps.

The packs rotate between the three different stations. The work includes 100 man makers, 150 push-ups, and 200 squats.

MARY: yeah, we did a little bit of that.

ANNOUNCEMENTS: – 9/11 Stair Climb
– Overnight Ruck
– Iron Pax Challenge

COT: everyone loves a homecoming. Pay it forward.