The Power of the Pyramid

Date: 2026-08-19
AO: The Farm
Q: Trilogy ,
PAX: Trilogy, Gary Weimeno, Squatter
FNGs: None
COUNT: 3
WARMUP:
SSH
Arm Circles
Imperial Walkers
Don Quixotes
Willy Mays Hayes
THE THANG:
Pyramid at 5x / 10x / 15x / 20x
– SSH IC
– Merkins on down
– Grady Corn IC
– Squats on down
– Mountain Climbers IC
– Michael Phelps IC
with Bear Crawls and Mosey between levels

MARY:
Tempo LBC
Rosalitas
Flutter Kicks
Plank Hold
ANNOUNCEMENTS:
Infinity Q on Friday
Saturday Ruck at 7:00
COT:
Donating blood to give back.