The Aerie Bootcamp

Date: 2026-08-19
AO: The Aerie
Q: Lonestar ,
PAX: Stewie, Rifleman, Lonestar
FNGs: None
COUNT: 3
WARMUP:
Side straddle hops
Michael Phelps
Imperial walkers
Picking cherries
10 yd Frankenstein
10 yd high knees
THE THANG:
4 sets adding 5 seconds or 2 reps to each
Hang 30 seconds (increase by 5 each lap), 20 merkins (+2), 30 second balls to walk (increase by 5 each lap) & 20 squats (+2 each lap). Mosey a 400 MARY:
ANNOUNCEMENTS:
COT: