The General

Date: 2026-08-18
AO: The General
Q: Tariff ,
PAX: Lazlo, Flux, Robo, Tariff, Prestige, SAAS, Gherkin, Roulette, Hard Knox, Landscape FNGs:
COUNT: 10

Warm-up
SSH
Imp-Walkers
Hillbillies
Micheal Phelps
Willie Mayes Hayes
Cherry Pickers
Downward Dog
World’s Greatest Stretch
Cobra Kai

Round 1: DORA
Timer running to the other end zone and back
100 Merkins
150 Squats
200 Calf Raises
Small r – recover

Round 2: Stairs and Walls
25x Dips
20x Step-ups (IC)
30 second wall sits with Calf Raises
Repeat 3x

Round 3: Coupon Circle
30x Coupon Curls
15x Coupon Swings
10x Around the world

MARY
39x LBCs
20x Flutter Kicks
Dirty Dogs 20x each leg

CoT – Learning new things can be humbling. I recently took up golf lessons and my own frustrations in learning the basics gave me great perspective on how my oldest daughter feels when she quickly gets frustrated with learning new things like riding a bike or playing soccer. This is helping me in how I handle responding to her frustrations and coaching her.

You’re never too old to expose yourself to those frustrations of learning something new. So get out there and try something new to remind yourself how hard it can be when you’re trying to become competent in a new skill.