The Driveway

Date: 2026-08-19
AO: The Driveway
Q: Prestige ,
PAX: Roulette, Prestige, Flux, Lazlo
FNGs: None
COUNT: 4
WARMUP: SSH
IWkers
HillB’s
IBAC
Air press
WMH
CP’s
Down dog
Dead bug
Bird dog

THE THANG:
5 swing, 5 squat, 5 press warmup
6 swing-squat-press
Carry
6 swing-squat-press
Carry
6 swing-squat-press
Carry
6 swing-squat-press
Carry
2x:
6 Row (two handed)
6 Thruster
6 Around the world
KB pull throughs

MARY:
Copenhagen plank
Peter Parker
Penguins
Bridge
ANNOUNCEMENTS: 911 stair climb, TG10
COT: Life is best lived healthy; sometimes fun to enjoy an occasional indulgence