CHEST ‘N’ BACK, BRUH

Date: 2026-08-09
AO: TG10
Q: East Wing ,
PAX: Trademark, Lazlo, Rim Fire, Hobbyhorse, East Wing
FNGs:
COUNT: 5
THE THANG:
EMOM for 10min
Min1: AMRAP Chest Press
Min2: AMRAP Bent Over Row
(Can be 2handed or 30sec right / 30sec left)
Repeat thru 10 mins
Use a coupon or equivalent weight
Keep a single running total, this is your score

RESULTS:
667 – East Wing v2
611 – Rimfire
531 – East Wing v1
518 – Lazlo
450 – Trademark v3
360 – Trademark v2
310 – Hobbyhorse
300 – Trademark v1

COT:
There are no winners here; only suffering.