Date: 2026-08-16
AO: Mother Ruckers
Q: East Wing ,
PAX: East Wing, Kodak, Poe, Ice Tea
FNGs:
COUNT: 4
WARMUP: Loosen up in the parking lot.
THE THANG: 3.75 mile figure 8 loop.
MARY: 25 OH Pack Presses or Merkins
COT: Cup therapy, the Odyssey, and salmon
F3 The Capital 