Horizon Heinz 57

Date: 2026-08-10
AO: Horizon
Q: SPINAL TAP ,
PAX: SPINAL TAP, 3 mile, sticks, Attache’, Drug boat
FNGs: None
COUNT: 5
WARMUP: ssh, wmh, cherry picker, tai fighter, michael phelps, up/down dog, wgs
THE THANG: Multiples of 57. Dora style curls, chess press, bo rows, overhead Press, dips, bobby hurley MARY: choose your adventure
ANNOUNCEMENTS:
COT: 7 habits of highly effective people