Hamilton Fair

Date: 2026-08-10
AO: Hamilton
Q: Booking ,
PAX: Legacy, Booking, Sloop
FNGs: None
COUNT: 3
WARMUP: SSH, IW, HB, MP, CP, WMH, DD, WGS, CK
THE THANG: 20 copperhead squats—- mosey to green space at Fleet 20 copperhead squats, 20 mountain climbers mosey to benches outside theater 2 sets of 15 step ups/ 15 dips— mosey to basketball court
20 copperhead squats, 20 mountain climbers, 20 calf raises—- mosey to upper soccer fields
20 copperhead squats, 20 mountain climbers, 20 calf raises, 20 big bois—- mosey to lower basketball courts
20 copperhead squats, 20 mountain climbers, 20 calf raises, 20 big bois, 20 merkins—- mosey to park 2 sets of 15 step ups/ 15 dips— mosey neighborhood return to starting point
20 copperhead squats, 20 mountain climbers, 20 calf raises, 20 big bois, 20 merkins, 20 SSH i/c MARY: flutter kicks, penguin crunches, LBC, dirty dogs, donkey kicks
ANNOUNCEMENTS: 9/11 stair climb sign up please, night owl has a few weeks left on Thursday night
COT: be deliberate about setting aside quality time with your spouse outside of the hustle of the DMV and the daily grind of life.