HIIT, Humidity & Hype

Date: 2026-08-10
AO: Terrapin Station
Q: Summit ,
PAX: Summit, Ripcord, Ice Tea
FNGs: None
COUNT: 3
WARMUP: All IC: SSH, IW, HB, MP, WMH, CP, DD, WGS, CK

THE THANG:
– Tempo Set: Bulgarians, Durkins, Copperhead Squats
– Tabata 1 (20 secs work, 10 secs rest X 8 sets)
– Alternate Mountain Climbers & Shoulder Taps
– Dora 1: Timer Bear Crawls and Run across hoops court
– 50 Burpees
– 75 Merkins
– 100 Body Squats
– Mosey to Tuckahoe Park
– Tabata 2 (20 secs work, 10 secs rest X 8 sets)
– Alternate Step Ups & Durkins
– Dora 2: Timer runs circle around playground
– 25 Burpees
– 50 Dips
– 100 Cactus Jump Squats (partially completed)
– Active Recovery: Bro-ga
– Downward Dog
– Child’s Pose
– Pigeon
– Happy Baby
– Moment of gratitude

MARY: PAX choice: LBCs and Ripcord specialty

ANNOUNCEMENTS: Stair Climb, Old Rag Hike, Monday Coffee and DC Happy Hour (Check Slack)

COT: Pay it forward!