Date: 2026-08-10
AO: The Driveway
Q: Play-Doh ,
PAX: Play-Doh, Flux
FNGs: None
COUNT: 2
WARMUP:
SSH, IW, HB, Goblet Squats, Coupon Deadlifts, MP, Arm Circles
THE THANG:
Carry ruck & sandbag around Williamsburg
Pause for following chassis armor sessions:
1. Sandbag getups & kneeling twists
2. Sandbag floor to shoulders & pull throughs
MARY:
– Sled pulls, backwards and lateral
– Coupon holds, overhead and racked
ANNOUNCEMENTS:
None
COT:
YHC is grateful for F3 community. Gyms may have their place, but they lack the commaraderie of the gloom.
F3 The Capital 