Date: 2026-08-08
AO: The Farm
Q: Squatter ,
PAX: Trilogy, Squatter, Sparky
FNGs:
COUNT: 3
WARMUP:
THE THANG:
3mi ruck around Sulley Historic site, we stopped for overhead presses, squats, calf raises and erkins along the way! MARY:
ANNOUNCEMENTS:
COT:
F3 The Capital 