Loop around LBSS & Ultimate

Date: 2026-08-08
AO: Olympus
Q: Hightower ,
PAX: Monk, OnlyFans, Drano, Nano, Toolbox, Hightower, Flea, El Camino, Bean Counter FNGs: None
COUNT: 9
WARMUP:
Stretching and warm up exercises

THE THANG:
Fellowship jog around LBSS
Stopping twice
20 high knee step ups
20 incline merkins
20 dips

Ultimate

MARY:
Ring of Fire

ANNOUNCEMENTS:
Book Club Weds at Nano
9/11 Stair Climb

COT:
Appreciate what we have, won’t last forever.