Glory Days

Date: 2026-08-08
AO: Downrange
Q: Gherkin ,
PAX: Gherkin, Ben Gay (Valley Forge)
FNGs: None
COUNT: 2
WARM UP
SSH, Imperial Walkers, Hillbilly, Willie Mays Hays, Cherry twist, worlds greatest stretch, kobra kai THE THANG
25 SSH
30 Sec run in place
25 Mercans
25 WWIIs
25 Supermans
30 sec sprint in place
20 Bobby Hurleys
30 Squat Jumps
25 V Ups
25 Supermans
25 SSH
25 Mercans
25 WWIIs
25 Supermans
30 Bobby Hurleys
30 sec run in place
15 Slide Leaps
20 squat Thrusts
25 V Ups
25 Supermans
30 sec sprint in place
25 Mercans
25 WWIIs
25 Supermans
30 Bobby Hurleys
25 SSH
10 Mercans
10 Squat Thrusts
10 V Ups
20 Supermans
10 WWIIs
10 Slide Leaps
10 Bobby Hurleys
25 SSH

3 sets of max effort pull ups

MARY
Flutter kicks
LBCs, American hammers, dirty donkeys, J Los

ANNOUNCEMENTS
– Sept 11 stairclimb at Lincoln Memorial

COT
It’s fun to look back once in a while, but don’t let the past define the future