Post Your Yearbook Photos!

Date: 2026-08-07
AO: The Patriot
Q: Legacy ,
PAX: Hops, CableGuy, citrus, Moderator, Primanti, Ice Tea, Strange Brew, Jag, Legacy, Craigs List, Smokey, SAAS, Malpractice FNGs: None
COUNT: 15
WARMUP: SSH, Imp Walker, Hilly Billy, Michael Phelps, RVE, Moroccan Night Club, Willy Mayes Hayes, Non-Micromanaged Downward Dog, Kobra Kai THE THANG: Mosey to Arena

Alternating Sets of 3×10 step ups with 3×15 Merkins

Then, Break into Groups 1 and 2,

Group 1 does a wall sit, while Group 2 runs a stair circle around the arena, switch when Group 2 returns. Do this three times.

Then a series of Step Ups combined with escalating inchworms (1, 2, 3, 4, 5) and 5 Merkins.

Mosey back to Greenbrier Stadium.

At Greenbbrier, break into groups of three for three-person Dora, running sideline to sideline

on one sideline: 60 WWII, 60 LBC, 60 Flutters, IC
on other sideline: 60 burpees, 60 Hand release merkins, 60 Carolina Dry Docks

MARY: Dirty Dogs, L and R (10), Donkey Kicks, L and R (10), Child’s Pose

ANNOUNCEMENTS: Two more weeks of the_night_owl Thursday evenings; CMKC tomorrow! Sign up for the sept11stairclimb

COT: Here’s a shout out for our SiteQ Big Short — we really appreciate having him here at thesandlot