Tabaudible

Date: 2026-08-05
AO: The Aerie
Q: Stewie ,
PAX: Rifleman, Chasqui, Stewie
FNGs: None
COUNT: 3
WARMUP: motivators, windmills, mike phelps, willie mays
THE THANG:
Started at 0500, earlier than usual due to work schedules. The rain came and scrapped the original workout and moved under the shelter. Did several sets of tabata 45/30sec of the following

Set1.2.3
1.Coupon Thrusters
2. Mountain Climbers
3. Coupon Bent-Over Rows
4. Bobby Hurleys (or Jump Squats)
5. Coupon Curls
Cool down mosey in the rain

Set4
Swap thruster for Kbell swing

MARY:
20 reps ea
Butterfly BBS
Freddy Merc
LBC
Lateral bend with coupon L&R
American hammers

ANNOUNCEMENTS:
9/11
Ruck float

COT:
Conversational about doing hard things
Q shared some personal challenges and so did the PAX.
Closed in a prayer :pray: