Delphi

Date: 2026-08-04
AO: Delphi
Q: Atlas ,
PAX: Peanuts, Nano, Atlas, Pop Fly, Rocket, Dunder
FNGs: None
COUNT: 6
WARMUPS
SSH, Will May S., cherry pick, seal clap, squats, merkins, world’s greatest stretch

THE THANG
Perform 20 reps of each exercise until 100
Run to the 20-yard lane and perform a BDE burpee

Curls
Kettlebell swing
Side overhead press
Cactus squats
Plank jack
Crunching frog

ANNOUNCEMENT
2nd F book club
9/ 11stairs climb with rocking

COT:
My wife and I celebrated our 18th anniversary.
I pause a little bit to reflect on the journey.
It has been a blessing.
She provides the patience, support, and encouragement that I need. But there have been challenges too.
Sometimes, obvious things seem so complicated even after explaining many times.
Looking at the positive sides of things and trying to see things through her lens have helped me to keep it going.
Constantly make an effort to know each other and find the right time to do things that matter: Right time to apologize, to offer flowers,