The Admiral Bootcamp

Date: 2026-08-04
AO: The Admiral
Q: Katniss ,
PAX: Menace, Katniss, Launderer
FNGs: 1 Launderer
COUNT: 3
WARMUP: stretching and stuff
THE THANG: the Pax got ready for football season by doing a series of cone drills, with a “break” of merkins and squats in between each drill. MARY: flutter kicks, LBCs, Nolan Ryan, penguin crunches, toy soldiers ANNOUNCEMENTS: New AO up and running!
COT: just happy to be here