Acropolis

Date: 2026-08-03
AO: Acropolis
Q: Doodles ,
PAX: Peanuts, Bean Counter, Drano, Hightower, Doodles
FNGs: None
COUNT: 5
Warm up
The usual and some Dynamic stretches

The Thing
Started on the field but then got invaded by the cavaliers. We displaced to the circle by the tennis courts.

Timer – 1 pax sprints around circle. Timer 2 bear crawls 20 yards. If sprinter is loser then burpees, if crawler then 20 merkins.

Other pax performed the following.

Round 1
Air squats
Lunges
Calf raises

Round 2
Derkins
Shoulder taps
Overhead press

Mary
Yes, everyone gave an exercise.

Announcements
9-11 stair climb, AT hike, Ironpax in September.

COT
High school friend died last month. Carpe Diem. Live today like it may be your last.