Date: 2026-08-03
AO: Terrapin Station
Q: Tariff ,
PAX: Ripcord, Tariff, Ice Tea, Legacy
FNGs:
COUNT: 4
WARMUP: The usual
THE THANG:
R1- Jog around Bishop O’Connell and stopped for Burpees a few times
R2 – DORA: 50 Pullups/100 Coupon Curls/150 Mountain Climbers
R3 – 2x Pyramid: 10 Merkins/15 OH Press/20 Bentover Rows/15 Calf Raises/10 Bonnie Blaires
MARY: 30 LBCs/20 Flutter Kicks/20 Dirty Dogs
ANNOUNCEMENTS: sept11stairclimb / sept11ruck
Two more weeks of the_night_owl! Let’s finish the summer strong!
COT: We teach best what we must learn.
F3 The Capital 