a RAD crowdsourced sourced mosey/beatdown through the hood

Date: 2026-08-03
AO: Horizon
Q: 3 mile ,
PAX: Booking, Purple Rain, Attache’, SPINAL TAP, Disco, 3 mile, Woody FNGs: None
COUNT: 7
WARMUP: SSH, Michael Phelps, Arm Circles, WMH, Cherry Picker, Down Dog, Up Dog, lunge stretch, THE THANG:
– Mosey to the following PAX’ houses: Disco , SPINAL TAP , Magoo , Poe (monkey humpers!), Kodiak , Patchouli vplaxico , Attache’: added exercises at each stop. burpees, 100+ merkins, monkey humpers, squats etc – All PAX contributed given Q’s late volunteering
MARY: JLos, LBCs
ANNOUNCEMENTS: 9-11 stairclimb; Coffee-teria on Mondays during the summer
COT: We have a lot, esp in this area. Grateful for all of it, such abundance, esp grateful for the dudes who helped me Q a solid beatdown to start the week.