The Driveway Strengh and durability

Date: 2026-08-03
AO: The Driveway
Q: Flux ,
PAX: Flux
FNGs: None
COUNT: -1
WARMUP: SSH, WMH, IW, Hillbilly, MP, LBACs, DD
THE THANG:
1. Kettle Bell Circuit x 2, 8-15 reps each: Dead Lift. Goblet Squats, Single Arm Swings (L/R), Rows, KB Curls, KB Rack Press. Suitcase Carries.
2. Foam Roller Hurdle Hip Openers, Hungarian Split Squats, Step ups on the wall, Wall Dips, Halo – 1:30 minutes each, 8-15 reps with rests. MARY: LBCs, Penguins, Dead Bugs, T Merkins, Supermans, Child Pose ANNOUNCEMENTS: nope
COT: Have gratitude for the day!