#sparta

Date: 2026-07-24
AO: Sparta
Q: Crop Duster ,
PAX: Monk, Doodles, Crop Duster, Dunder, Hoolihan, Monte Karlo FNGs: None
COUNT: 6
WARMUP: yes
THE THANG: Each excercise for 1 minute – curls, squat thruster, kettle bell swings, dips – 5 rounds MARY: yes
ANNOUNCEMENTS:
COT: relish your time with your kids – they grow up fast