Date: 2026-07-25
AO: FreeState
Q: Birdman ,
PAX: Birdman, Winston, Pigeon, Deagle
FNGs:
COUNT: 4
WARMUP:
THE THANG:
MARY:
ANNOUNCEMENTS:
COT:
Free Outdoor Morning Workouts To Build Community Leaders
Free Outdoor Morning Workouts To Build Community Leaders
Date: 2026-07-25
AO: FreeState
Q: Birdman ,
PAX: Birdman, Winston, Pigeon, Deagle
FNGs:
COUNT: 4
WARMUP:
THE THANG:
MARY:
ANNOUNCEMENTS:
COT:
F3 The Capital 