The Driveway

Date: 2026-07-15
AO: The Driveway
Q: Prestige ,
PAX: Prestige, Play-Doh, Flux
FNGs: None
COUNT: 3
WARMUP: SSH
IWkers
HillB’s
IBAC
Squat
Michael Phelps
Down dog

Dead bug
Bird dog

THE THANG:
3 rounds:
Swing – 10
Overhead lunge – 10
Row – 10
Goblet squat – 10
Carry

2 rounds:
TMerkin – 10
Swing – 10
Bulgarian Split Squat – 10

1 round:
Around the world- overhead 20
Around the world – belt height 20
MARY:

Glute bridge, plank
ANNOUNCEMENTS:
COT: The MLB home run derby and all-star game means we’re smack in the middle of summer, and things (theoretically) slow down. Before we know we’ll be back at full speed but take time to enjoy the dog days of summer.