Horizon Hang Out Workout

Date: 2026-07-15
AO: Horizon
Q: Purple Rain ,
PAX: Kodiak, sticks, SPINAL TAP, Woody, 3 mile, Disco, Purple Rain FNGs: None
COUNT: 7
WARMUP:
1. Willie Mays Hays
2. Cherry pickers
3. Imperial walkers
4. Hill billy
5. Little bitty arm
6. Side straddle hop
7. Downward dog
8. Upward dog
9. World’s greatest stretch
10. Pigeon pose
11. Childs pose
12. Fellowship lap

THE THANG:
Farmers carry to Disco Hill: focus on arms
1. group 1: skip up hill; karaoke; high knees; run back
2. Group 2: coupon shoulder press; coupon overhead; blockee

Rifle carry to Kodiak Woods: focus on arms
1. group 1: run there and back
2. Group 2: coupon press on back; coupon dips; coupon merken

Shoulder carry to Horizon Bars: focus on core
Group 1: Bar hang one minute: powerful signal of health, lengthen spine, cardiovascular health, grip strength; how long you will live 1. Hanging knee raise 10; avoid swinging; pause at the top
2. Hanging leg raise 10
Group 2: Reverse plank; plank;
1. Coupon russian twist; coupon lady bug (abs)
2. Coupon hip thrusters; coupon squats

MARY: put away coupons
ANNOUNCEMENTS:
Inspirational quote from Woody: I felt like shit when I got here but now I feel better

COT: Find awe in your day from Arthur Brooks: The happiest people pay attention to something transcendent each day. Something bigger than themselves.You might find it in prayer or meditation. You might find it in the fugues of Bach or on a walk in nature. But here’s the catch. Mother Nature did not build you to notice beauty. She built you to scan for threats. Awe does not arrive as naturally anymore. You have to go and search for it. Pick one.