The Aerie Bootcamp

Date: 2026-07-15
AO: The Aerie
Q: Lonestar ,
PAX: Rifleman, Lonestar
FNGs: None
COUNT: 2
WARMUP:
Warm up
Side straddle hops
Michael Phelps
Picking cherries
Frankenstein
High knees
THE THANG:
Dora
100 merkins
200 big boys
300 squats

Followed by
10 thrusters
10 presses
10 curls
3 sets

MARY:
ANNOUNCEMENTS: 9/11 stair climb coming up
COT: remember!!!! Remember the good things and share the stories