The Patriot – Circle Up!

Date: 2026-07-10
AO: The Patriot
Q: Wedding Singer ,
PAX: East Wing, Rim Fire, Jones, Coconuts, CableGuy, Waterboy, Strange Brew, Craigs List, Big Short, Wedding Singer, Smokey, Malpractice, Cheesesteak FNGs: 1 Cheesesteak
COUNT: 13
WARMUP: SSH, Imperial Walker, Hillbilly, Michael Phelps, Arm Circles, WMH, Downward Dog, World’s Greatest Stretch Fellowship Lap

THE THANG:
Circle with coupons – Each PAX counts 10, alternating curls with overhead press Lap
Circle – Each Pax counts 10, alternating merkins with shoulder tap IC Lap
Ring of fire – 5 (or 10…) merkins each
Ring of fire – plank and bear crawl
Lap

MARY: Mary: Leg over coupon. Spread leg over coupon. Flutter with coupon. Side planks with leg lift. Superman. Dirty dog. Donkey kick. Flutter. Stretch

ANNOUNCEMENTS: Ruck and float

COT: got back from vacation with a big, boisterous extended family. Running was good one on one time with some nieces and nephews. Find ways to connect with the quiet people.