Keep On Truckin’

Date: 2026-07-10
AO: Rec League
Q: Promoter ,
PAX: The Situation, Baguette, FIFA (F3 The Capital), Promoter, Splash, Cookies, Townie FNGs:
COUNT: 8
WARMUP: SSH 15c, Imperial Walker 10c, Squats 10s, Willie Mays Hayes 8 slow c, Monkey Humpers OYO
THE THANG: Around the track: Side one 10 walking lunges, 10 squats. Side two 10 Mario jumps, 10 El Capitans. Side three all walking lunges. Side four 25 Mario jumps, 25 El Captains, 25 squats. Mosey one lap at each corner. Finisher of squat jumps and Al Gore MARY: Circle of Jerks style, reach PAX picks one exercise.
ANNOUNCEMENTS: Ruck and Float 8/1.
COT: Summer is too short!