Terrapin Station – Fri

Date: 2026-07-10
AO: Terrapin Station
Q: Ripcord ,
PAX: Goldfish, Ripcord, 2 percent, Slider, Ice Tea, Enron, Robo, Breach, Summit, Flipper FNGs: None
COUNT: 10
WARMUP:
SSH, Imperial Walkers, Hill Billies, Moroccan Night Clubs, Little Bitty Arm Circles, Downward Dog

THE THANG:
51st Birthday Theme – Multiples of 51
Dora Style – 1 partner runs a 200m lap; 1 partner exercises
Hold plank / Al Gore when complete each set
All exercises started together:
51x Burpees
102x Coupon Shoulder Press
153x Coupon Squats
204x Coupon Chest Press
255x Coupon Curls
51x Burpees

MARY:
15x 4C Flutter Kicks
15x 4C Hello Dollies
15x 4C Freddie Mercuries
51x LBC

ANNOUNCEMENTS: 9/11 Stair Climb “Check the Channel”

COT:
“Suffering is the gateway to a better you” – on the other side of doing hard things is success and perspective.