Round and round

Date: 2026-07-10
AO: Horizon
Q: citrus ,
PAX: citrus, Attache’, Bo, Kodiak, Matt Hoffman, Hobbyhorse, Trademark, Shake ‘n’ Bake, Disco, Drug Boat FNGs: None
COUNT: 10
WARMUP: SSH, WMH, CP, world’s greatest

THE THANG:
25/20/15/10 (ran out of time for round of 5) reps of each exercises, then dealer’s choice of running 2 laps or coin carry 1 lap before moving to the next round: – Coupon overhead press
– Coupon squat
– Coupon curls
– Alternating lunges (per leg)
– Dips
– Alternating step-ups
– Coupon bench press
– Coupon calf raises

MARY: flutters, LBCs, penguin crunches, donkey kicks

ANNOUNCEMENTS: Ruck ‘n Float 8/1 (harpers-ferry-ruck-float) — 9/11 Stair Climb (sept11stairclimb) — Night Owl AO on Thursdays at 1830 (the_night_owl)

COT: Take time to experience the moment with your kids, family, and friends.