Stair Chase – Atlantis – Fri

Date: 2026-07-10
AO: Atlantis
Q: Hammerhead ,
PAX: Hammerhead, Mom’s Spaghetti, Hammer, Work Release, Work Release, @shortcircuit FNGs: None
COUNT: 5
WARMUP: ssh-wmh-gg-iw-hbw-ouo armstretches
THE THANG: Team Stair Chase
Preblast: Stair Chase – Atlantis – Fri
Date: Friday, July 10
Time: 0600
Where: atlantis – https://www.google.com/maps/search/?api=1&query=38.873425,-77.00098 Event Type: Bootcamp
Q: Hammerhead
HC Count: 2
HCs: Hammerhead Hammer
If enuf Pax show up to fill out two teams, serpentine in oppo directions to try and get to the other end First!

WHAT: Staircase Chase

Pax do the following at each staircase landing (and Q will bring index cards to remind the teams of the each sequential flights WOD routine).

First Flight—
5 Eight-count Manmakers | 10 4-count Arm Circles in Al Gore | 15 tee to wyes | 20 wye claps | 25 tee claps

Next flight —
5 Eight-count MMs I 10 Carolina DDs | 15 Merkins | 20 4-ct flutters | 25 Plank Jack’s

Third flight —
5 Eight-count MMs | 10 Derkins |
15 Erkins | 20 Dips | 25 Jack Webs

Fourth Flight —
5 Eight-count MMs | 10 squat
Jumps | 15 basic Burpees | 20 4ct mtn
Climbers | 25 4-ct air squats

Fifth Flight—
Repeat first flight

WHY: Because we need more stair work!
MARY: heel tappers-leglift waterfall-flutterkicks-hellodolly-scissorkicks-bigboy situps-plankout ANNOUNCEMENTS: 9/11 stairclimb
COT: “Love One Another, as I Have Loved You.” Love manifests in ways so profoundly, we can hardly understand it.