Lost AO of Atlantis/Arlington

Date: 2026-07-11
AO: Downrange
Q: Hobbyhorse ,
PAX: Hobbyhorse, DrugBoat, shank
FNGs: None
COUNT: 3
WARMUP: stretch
THE THANG: jog to hill by Y, team exercise: one runs, one planks, one exercises. Rotate thru 200 push up 200 sit up 200 squat. Ring of 30 push up. 3 more hills to close out MARY: sit up flutter and stretch
ANNOUNCEMENTS: none
COT: prayers for loved ones.