Classic Dora 123

Date: 2026-07-10
AO: The Farm
Q: Squatter ,
PAX: Squatter, Short-Timer, Trilogy, Firehead, Lumbergh, Infinity FNGs: None
COUNT: 6
WARMUP:
– SSHs
– Grady Corns
– Beet Pickers
– Willie Mays Hayes
– Imperial Walkers
– Mosey

THE THANG:
Dora – Pax 1 Mosey/Bear Crawl/Karaoke while Pax 2 does:

100 – Merkins
200 – LBC
300 – Squats

100 – Shoulder Taps
200 – hillbillies
300 – Reverse lunges

MARY:
– Rosalitas
– Penguin Crunches
– X-Factors
– Freddy Mercury

ANNOUNCEMENTS:
Ruck Saturday, Short Timer Q
Monday, Firehead Q?

COT:
A coworker’s mom passed away this week, another reminder of the fragility of life. Reminder to hug/call/pay attention to our loved ones, especially those we don’t get to see every day.