Date: 2026-07-03
AO: Terrapin Station
Q: Kodak ,
PAX: Groundhog, Breach, Goldfish, Kodak, Ripcord, Robo, Slider, 2 percent FNGs:
COUNT: 8
WARMUP: the usual
THE THANG:
5 Minute EMOM
20x squats followed by Calf Raises
10 Minute EMOM
10x Merkins followed by Toy Soldiers or Mtn Climbers (PAX choice)
Dora
100 Overhead Coupon Press
200 Curls
300 LBCs
??? SSH (IC) until time
MARY: No time
ANNOUNCEMENTS: Ruck-n-Float coming up harpers-ferry-ruck-float, Gherkin looking for co-Qs for sept11stairclimb
COT: Been reflecting on what it means to have freedom, and what we do with that freedom, as we approach the Independence Day holiday.
“Freedom is not just the absence of external constraints; it is the courage to embrace personal responsibility, think independently, and live authentically.”
