Heat Dome

Date: 2026-07-03
AO: Terrapin Station
Q: Kodak ,
PAX: Groundhog, Breach, Goldfish, Kodak, Ripcord, Robo, Slider, 2 percent FNGs:
COUNT: 8
WARMUP: the usual

THE THANG:
5 Minute EMOM
20x squats followed by Calf Raises

10 Minute EMOM
10x Merkins followed by Toy Soldiers or Mtn Climbers (PAX choice)

Dora
100 Overhead Coupon Press
200 Curls
300 LBCs
??? SSH (IC) until time

MARY: No time

ANNOUNCEMENTS: Ruck-n-Float coming up harpers-ferry-ruck-float, Gherkin looking for co-Qs for sept11stairclimb

COT: Been reflecting on what it means to have freedom, and what we do with that freedom, as we approach the Independence Day holiday.

“Freedom is not just the absence of external constraints; it is the courage to embrace personal responsibility, think independently, and live authentically.”