Atlantis – Fri

Date: 2026-07-03
AO: Atlantis
Q: Palmetto ,
PAX: Mom’s Spaghetti, Palmetto
FNGs: None
COUNT: 2
WARMUP:
SSH x 17
Imperial walker x 17
Hillbilly walker x 17
Willy Mays hays x 6
Donkey hotey x 6

THE THANG:
6 rounds
– 17 merkins
– 17 squats
– 17 LBCs
– Mosey

EMOM
17 Jump squats
—
17 dips
—
17 sit-ups
—
Mosey

MARY:
ANNOUNCEMENTS:
COT:

“Trust in the Lord forever, for the Lord God is an everlasting rock.” ‭‭Isaiah‬ ‭26‬:‭4‬ ‭ESV‬‬
More than 250 years has The LORD been faithful to His people He is the everlasting rock
Never leaving
>From eternity past to forever in the future
Because Christ has made the way
We can trust in God