Rec League

Date: 2026-07-03
AO: Rec League
Q: F3 Scabby ,
PAX: 120, Cookies, Splash, F3 Scabby, Baguette, FIFA (F3 The Capital), MoonMan, 1 other (sorry I didn’t catch your name!) FNGs: None
COUNT: 8
WARMUP: SSH, IW, Swingbillies, windmill, worlds greatest stretch, Phelps, lap around the field
THE THANG: pain station circuit (P1 runs while P2 does kettle bells, dips, pull ups, rows. 2x)
Fight club (P1 rotates through mitts, sparring, heavy bag; P2 step ups and derkins. 3x). Lap around the field.
MARY: LBC, F Mercury, American Hammer, leg lift rosalita, flutter, scissors, plank o Rama. ANNOUNCEMENTS:
COT: thanks for the opportunity to Q. Always a privilege to start the day with like minded HIMs.