Hamilton

Date: 2026-06-29
AO: Hamilton
Q: Sloop ,
PAX: Sloop, Hobbyhorse, Tax Guy
FNGs: None
COUNT: 3
WARMUP: the usual
THE THANG:
3 Rounds
Ladder of blockees with lap. Go upto 5.

3 rounds
Down dog to Cobra Kai to Warrior 1 pose 30 count to alternate leg raise backwards 30 count

MARY: 3 rounds of
Plank or Supermans. 30 count.
Upside down bug 30 count
ANNOUNCEMENTS: evening workouts and beers; check out the_night_owl
COT: there is a lot to be said for putting one foot in front of the other, and getting things done. Sometimes it does not feel like progress, but it is.