Date: 2026-06-29
AO: Terrapin Station
Q: Goldfish ,
PAX: 2 percent, Goldfish, Ripcord, Summit, Enron, Ice Tea
FNGs: None
COUNT: 6
WARMUP: the usual
THE THANG:
started with 11s of merkins and squats for the monthlychallenge crew
then the thunderdome – one partner coupon carries around the dome while the other performs exercises. keep swapping until done. exercises were 100 burpees, 150 thrusters, 200 SSHs
MARY: not this Monday
ANNOUNCEMENTS: thedriveway is now M/W/F, remember this option for recovery and mobility! 9/11 stair climb (25th anniversary), let’s invite folks from outside the area too.
COT: YHC talked about a friend doing okay with a collapsed lung due to being in good shape, which is another good reminder to keep coming out in the gloom together and working hard like everybody did today.
F3 The Capital 