Venturing to new areas

Date: 2026-06-29
AO: Acropolis
Q: Hightower ,
PAX: OnlyFans, Atlas, Hightower, NOAA, Bird man, Doodles, HalfCaf FNGs: None
COUNT: 7
WARMUP:
Stretching and warm ups in parking lot, followed by Ricky Bobby passing sledgehammer to back fields

THE THANG:
Set up 7 stations:
Station 1: right side sledgehammer tractor tire
Station 2: left side sledgehammer tractor tire
Station 3: run out and back
Station 4: roll tractor tire
Station 5: tractor tire flips
Station 6: push sled
Station 7: bear crawls

End of round Ricky Bobby lap around track.

Group got 2 rounds done!

MARY:
Ring of Fire core work.

ANNOUNCEMENTS:
None

COT:
Getting uncomfortable gives us opportunities to learn, grow, develop new skills. Keep pushing yourselves, to post in the Gloom, but also to try other AOs and, or take on Q to lead. Both great opportunities to learn, grow, develop your leadership skills!