Date: 2026-06-26
AO: The Patriot
Q: CableGuy ,
PAX: Jones, Bob the Builder, Hobbyhorse, Strange Brew, Big Short, CableGuy, Waterboy, Gherkin, Hops FNGs: None
COUNT: 9
WARMUP: SSH, IW, AC, WM
THE THANG: The original unmodified JG: Run 3 minutes, stop for 20 Bodyweight Squats, 5 Burpees, 20 Merkins, x 10 rounds. We go all the reps in and covered just short of 3 miles. MARY: None
ANNOUNCEMENTS: 9/11 stair climb is the next big convergence. If you’re downrange this summer, invite the PAX to join us. It’s on a Friday. And Gherkin could use a co-Q. Reach out to him if you’re available to support. COT: 30 seconds of silent reflection.
Free Outdoor Morning Workouts To Build Community Leaders
F3 The Capital 