Date: 2026-06-26
AO: The Driveway
Q: Play-Doh ,
PAX: Play-Doh, Prestige, Flux, Legacy
FNGs: None
COUNT: 4
WARMUP:
SSH, IW, HB, WMH, MP, Scapular Merkins, WGS, CK, Kettlebell Deadlifts
THE THANG:
Mashup of Driveway Mobility and Kettlebell Club Power
1. A & A swings: 12 x 2-10, every 1:15
2. Turkish Get Ups & Windmills
3. Row, Clean, Squat, Press Complex
ANNOUNCEMENTS:
Pax will be in and out of town. We’ll do our best to keeop things rolling at thedriveway.
COT:
YHC expressed admiration and gratitude for pax like Legacy and other leaders who make their mark at AOs across the region.
F3 The Capital 